Health/Life Coaching

What is Health and Life Coaching?

• Empowering others to see their potential
• Helping the invisible to become visible
• A partnership that helps to create clarity, focus, growth and results.

According to the International Coaching Federation, “Professional coaching is a distinct service which focuses on an individual’s life as it relates to goal setting, outcome creation and personal change management.”

Who would benefit from Health and Life Coaching?

• You want to experience more fulfillment and passion in your life.
• You want to have more success in your business, home, health or          relationships.
• You feel stuck and want to move to another level in a relationships, career, with your health, life or business goals.
• You want some accountability in your life to move you to the next level.
• You want to create more balance in your life.
• You desire support and accountability in overcoming addiction or weight management.
• You want to have more awareness in your life of where you are and where you truly want to go.
• You know what to do but are having difficulty moving the knowing into doing.
• You want to turn problems in life into solutions.
• You want support to deal with parenting.

How does coaching work?

• Coaching can be done in person or over the phone.
• Phone coaching allows for greater flexibility.
• Take advantage of a complimentary 30 minute coaching session to see if working with me is a good fit.
• If you decided to continue, I ask you to commit to at least three sessions. Many find change takes time and coaching is invaluable for reaching goals.

Individual Coaching: ( $75.00 per session or  $195 for three sessions)

• Initial Complimentary session 30 minutes done over the phone (An assessment form provided to guide session)
• Follow up package includes:

• 60 minute session for detailed assessment of goals and
  concerns.
• Three 50 minute follow up sessions done over 4-6 weeks.
• Unlimited email coaching.

• Brief 5 -7 minute coaching calls for urgent needs in between calls
• Unlimited email contact

Mission Group Coaching🙁 sessions prices depending on size of group. Create your own group. Call Gail for ideas and assistance in marketing)

• Involves 4-6 clients who are focused on the same purpose or task
• This provides an economical experience and added accountability.
• The Mission Group will have 4 sessions (50 minutes per session)
• Each member will have an additional 60 minute individual
• Unlimited email contact
• These sessions are all done by phone and will require a long distance connection, so that all members can be on one line.