Yoga Therapy is available to individuals and small group classes. Specifically tailored to an individual’s health needs, Yoga Therapy is applicable to a great variety of conditions. Using teaching methods with posture, proper breathing and stress reduction techniques, Yoga promotes the innate healing resources of the body, helping restore the proper functioning of the various bodily systems. Yoga Therapy cultivates body/mind integration and a sense of harmony with life. No prior experience of yoga is necessary before starting.

