We are excited
about yet another way to get the word out to the community about
our passion for health and wellness. Another live event coming
soon:
·
Our current participants are already finding tangible
benefits to their health, and having fun in the process! Call
the office at 803-426-1421 to hold your place in the next class!
·
Qigong (chee-gung)
classes have also started and are currently full; we are also
take names to hold your place in the next class. It will run for 6 consecutive Wednesday mornings. The cost
is $40 per person. Curious about Qigong? Call the office, or
see
www.feeltheqi.com
to check out this practice.
·
Loving My Body
and Experiencing the Ideal Weight for My Optimum Health: our
newest class has begun, and the current session is full. This
workshop offers an unprecedented level of personal support and
fun work together with others. It is an exploration of what can
free us to achieve and maintain our optimum weight and to deepen
our respect for our bodies as healing organisms. The discussions
and work will center on the mind body connection with
emphasis on eating a protein, carbohydrate, fat mix that
supports the healing and weight process. Exercise will be
encouraged. Call
and reserve your place in the next session to begin in June.
Aiken Augusta Holistic Health
Presents
"Simple Steps to Own Your Health"
an Eight Week Seminar
You are worth the investment in your most valuable asset,
your health!
Registration includes:
*Hardback copy of the updated Eight Weeks to Optimum Health
*Eight ninety minute interactive, informative sessions that will
enable you to develop plans for achieving your Optimum Health
* Support and Community within the class and from staff
*Experts in various fields as speakers at classes
Seminar Facilitator:
Gail Pendergrast, M.S., Health and Life Coach
Robert Pendergrast, MD, MPH will be sharing in all classes
Dates: Thursdays for 8 weeks from 7-8:30 pm
Begins August 14, 2008
$95.00 per person (includes hardback book)
$145.00 per couple (with one book)
Bring a friend or couple and save $10.00 off your registration
per referral.
|
"Wow, you two did such an excellent job with the 8
week class that it far exceeded my expectations. It
felt more like a club atmosphere than a class. I
wish I could continue on with the next class, for
the first 8 weeks were so positive, informative and
enjoyable that I believe I could enjoy the class
gathering indefinitely." Amy Kaplan Martinez,
Georgia
"I received way more
out of the class than I paid for. I love what you do
and give here. I feel better than I have in
years." Pat Holley Beech Island, South Carolina
"For me, one of the
most valuable aspects of the course is your capacity
to put things in perspective and balance." Dan
Johnson, Aiken, South Carolina
"My husband and I
enjoyed this experience more than anything we have
done in a long time. The class brought a lot
positive changes into our lives. Dr. Pendergrast and
Gail are great, and go out of their way to teach and
show they care for others; we wish the class went on
for eight years." Tony and Terrie Lever Augusta,
Georgia
"Well planned; well
executed; informative; practical; fun!" Cay
Micklewright, Augusta, Georgia
"This class leaves
me thirsting for more. I enjoyed being part of a
class as opposed to reading a book and trying on my
own. I can not say enough good things, the whole
experience was so very positive. Thank you." Sandy
Randall, Aiken, South Carolina
|
For more
information and a registration form either visit our website:
www.aikenaugustaholistichealth.com or call 803-426-1421 or email
Gail
Pendergrast at coachgailp@gmail.com Space is limited!
